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What’s Your Natural Force?


“Your diet is unprocessed, so why aren’t your supplements?” That’s the million dollar question, isn’t it? We work so hard to eat a balanced, whole foods diet but yet we can’t seem to find supplemental nutrients that come from whole foods and plant-based sources. I’m not going to pretend like I don’t enjoy protein powders […] Read more…

Pumpkin Spice Protein Bites


Have you ever been to Trader Joe’s pumpkin palooza? It’s palooza-perfection. No really, I mean it’s dangerous for somebody like me. I typically stop making pumpkin things after winter, and then wait until the next winter until it’s pumpkin season again. Then I go crazy. Pumpkin is paleo, right? In all seriousness, I have canned pumpkin, […] Read more…

Being the Interviewee, Not the Interviewer

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Hey guys! I hope you had a terrific weekend spending time with friends, family and good food. My parents are in town for a couple weeks, so I’ve been fortunate enough to spend more time with them than usual. It’s definitely a little bit of a struggle to not have family close by when I […] Read more…

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