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The Facts on Fat, Made Simple

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Every time I walk into a supermarket, I’m slapped in the face with “fat free” “low fat” and “a low source of dietary fat” labels. Coming at me left and right, I feel bombarded with this billion-dollar diet industry, as they try to convince us to buy their crappy products so we have crappy health and […] Read more…

Sweet Potato Chocolate Chip Muffins

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I’m working on a few projects these days, one of which involves sweet potatoes. Lots and lots of sweet potatoes. If you’re looking for a gluten-free, dairy-free, all natural paleo muffin recipe (one that doesn’t taste like almond flour for once), try this recipe. I have a feeling you’ll like it. I’m all about sweet […] Read more…

Molly Galbraith: 7 Big Food Epiphanies, Body Acceptance & Girls Gone Strong

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EPISODE 17 Molly Galbraith is a certified strength and conditioning coach and Co-Founder of Girls Gone Strong, a website dedicated to providing women with the best nutrition, training, health, and lifestyle information. Molly is also Co-Founder of J&M Strength and Conditioning, one of the premiere facilities in the country for training women, although she recently stepped away to […] Read more…

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