18 Things I’ve Learned as a Fitness Geek

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This post is written by Ryan Wagner of Motus Fitness. His site is dedicated to thoughtful discussion on emerging fitness trends and old school strength training. He’s currently working to build a community of fitness innovators and doers through the organization Fit Mornings. Today we have the great pleasure to learn from him about being a true […]

20 Practices That Will Set You Free

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Do you have a stubborn, frustrating, or even poor relationship with your food and body? If so, you’re not alone. In fact, it’s hard not to with the endless social media messages being thrown our way in magazines, television shows and overall media. They’re constantly trying to hook us with their dieting schemes, new fitness […]

Maddy’s Musings: How to Love Your Body Again

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EPISODE 13 Hello hello my lovely friends! Sorry about missing an episode last week. The past few weeks have been crazy as I’ve been moving apartments, but I’m happy to say I’m back on track with another episode of Mind Body Musings. Today I am reading the first five steps from my free ebook How […]

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