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Does your daughter need a Fitbit?

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I understand your concerns. Your daughter isn’t moving as much as you’d like her to. She’s eating dessert nightly. She enjoys sleeping in. She doesn’t think much about her weight, calorie intake or size of her clothing. She’s an alien because she’s happy in the skin she’s in. She hasn’t yet been taught to change […] Read more…

Emily Jean: Why Clean Eating Sucks, the Importance of Language and Understanding the Term Balance

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Episode 34   Emily Jean is a Certified Holistic Health Coach who’s passionate about working with women to heal their relationships with food, movement and their bodies. Together she helps them create balance throughout the lives, so they can start living and loving life RIGHT NOW instead of always planning for “When I lose 15lbs!” […] Read more…

Loving Lately

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Hey what is going on, my gorgeous souls? There have been a lot of amazing things going on in my life, and I owe it all to inspiration. Really. I’m constantly seeking out new inspirations in my little world that will keep my fire lit. And it’s working. Some of these inspirations are in the […] Read more…

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